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Fun and Fit
Dean & Barbara White Southlake YMCA
9/2/2025 to 9/30/2025
Mon
5:00 PM to 5:30 PM
9y to 13y 11m
Registration 8/8/2025 to 9/1/2025
10/1/2025 to 10/31/2025
Registration 8/8/2025 to 9/30/2025
11/1/2025 to 11/26/2025
Registration 8/8/2025 to 10/31/2025
12/1/2025 to 12/21/2025
Registration 8/8/2025 to 11/30/2025
Hammond Family YMCA
Tue
4:00 PM to 4:30 PM
Griffith Family YMCA
Thu
5:30 PM to 6:00 PM
Whiting Family YMCA
Wed
Hobart Family YMCA
Fri
Registration 7/21/2025 to 9/17/2025
Jr. Strength and Conditioning
Tue Thu
5:00 PM to 5:45 PM
10y to 14y 11m
Youth & Teen Boxing
Mon Wed
10y to 15y 11m
Sat
10:00 AM to 10:45 AM
Schererville Family YMCA
4:30 PM to 5:15 PM
12y to 16y 11m
Enhance® Fitness
Mon Wed Fri
11:00 AM to 12:00 PM
18y and up
Registration 7/21/2025 to 9/30/2025
8:45 AM to 9:30 AM
Registration 7/21/2025 to 10/31/2025
Registration 7/21/2025 to 11/30/2025
Registration 7/21/2025 to 12/30/2025
Rock Steady Boxing
Beginner Sports Performance 1
This program is designed to get kids off the sofa, off electronics and into having fun while getting fit. The program develops good exercise habits...More
This program is designed to get kids off the sofa, off electronics and into having fun while getting fit. The program develops good exercise habits and awareness of nutrition. This class uses fun and exciting modalities like medicine balls, resistance bands, ladders, plyometrics, and yoga. It also incorporates the Parisi signature speed training methods and the latest in performance and strength training. This combination makes the program come alive and produce quick results, keeping kids coming back for more.
5y to 7y 11m
9:00 AM to 9:45 AM
10:00 AM to 11:00 AM
Beginner Sports Performance 2
7y to 10y 11m
9:00 AM to 10:00 AM
6:30 PM to 7:30 PM
Intermediate Sports Performance 1
5:30 PM to 6:30 PM
4:30 PM to 5:30 PM
Intermediate Sports Performance 2
Elite Sports Performance
This program focuses on the regression and progression of our signature speed-training methods. At this level, certified Parisi Performance Coaches...More
This program focuses on the regression and progression of our signature speed-training methods. At this level, certified Parisi Performance Coaches use their knowledge and experience to individualize strength training for their athletes based on their abilities and specific goals. Utilizing either Basic Strength or Advanced Strength programming, this program builds on an athlete’s physical foundation and develops their athletic abilities even further, in order for them to maximize their potential and reach their goals on game day.
Mon Wed Thu
6:30 PM to 8:00 PM
13y to 20y 11m
12y and up