Includes 1 or 2 adult household and their dependents claimed on income tax return. Proof of dependents must be provided for children 18 & over. All others see your membership desk for details on our Extended Family Membership.

Youth, Ages 10-12, will focus on proper technique, building strength using implements like kettlebells, dumbbells, medicine balls, resistant band and much more. They will also focus on the importance of metabolic conditioning using implements like sled drags, various carries, battle ropes and more.

Gold standard in body composition analysis • Accurate overview of muscle mass and body fat percentage • Track actual progress over time, not just changes on the scale • Takes less than a minute to perform analysis • Recieve a full digital report, along with a TRU score to show where you rank. • A 30-minute TRUScan session includes measurement, detailed digital report delivered to your email. A certified personal trainer will review your report with you and help guide you toward improvements. Cost $20 for members; $40 for guests • Free monthly scans available for those registered in monthly personal training packages • Receive 50% off members registered for Introductory Personal Training Sessions and monthly Small Group Training packages • All Crossroads members receive member pricing, regardless of home location • Appointment required